Prepare your body for a calm, natural delivery
Less pain. Less fear. Faster recovery.
Pregnancy should not feel overwhelming
Overwhelmed
Too much conflicting advice, no clear path
Anxious
Fear of pain, complications, the unknown
Unprepared
Your body needs training for the biggest athletic event
What if preparation felt guided, calm, and structured?
From your home
Guided support from the comfort of your home
Live, personalized classes with certified instructors. No travel, no stress. Just expert guidance when you need it.
A complete system
How Soul Sanskar Works
Body
Prenatal Yoga • Kegels • Birthing Ball
Strengthen your core, open your pelvis, prepare muscles for labor
Mind
Hypnobirthing • Labor Pain Management
Reduce fear, manage pain naturally, stay calm through contractions
Internal
Womb Engineering • Garbhsamwad
Create optimal space for baby, strengthen uterus, bond deeply
Diet and 1:1 Support
Personalized Guidance
Personalised diet plan with 1:1 support on all pregnancy queries
Specialized techniques
Customized birthing ball routines based on your baby position
Not generic exercises. We assess your trimester, baby position, and pelvic shape to create a personalized routine.
- ✓Corrects baby position for optimal alignment
- ✓Relieves back pain and pelvic pressure
- ✓Encourages smoother, faster delivery
Why Online + Soul Sanskar
Learn from Home
No travel fatigue, no schedule conflicts
Trimester-Specific
Practices tailored to your exact stage
Expert-Led
Prenatal certified, M.Sc Yoga Science, 5+ years experience
Complete System
Holistic approach towards pregnancy with 8 specialized techniques
Real outcomes
Natural deliveries under 7 hrs active labor
Faster recovery postpartum
Expert instructors
Certified prenatal specialists
Diksha Chamoli
5+ years experience
M.Sc Yoga Science, Prenatal Certified
Madhumitha Setty
7+ years experience
M.Sc Yoga Science, Prenatal Certified
Archya Venkatesh
5+ years experience
M.Sc Yoga Science, M.Sc Psychology, Prenatal Certified
Ritu Tomar
5+ years experience
M.Sc Yoga Science, Prenatal Certified
Bhawana Joshi
5+ years experience
B.Sc & M.Sc Yoga Science, Prenatal Certified
Founded by
Aanchal Bansal
Founder & Lead Instructor
With over 9 years of experience in prenatal yoga and women wellness, Aanchal has guided thousands of mothers toward confident, natural births. Her teaching combines ancient yoga wisdom with modern pregnancy care, helping mothers feel calm, strong, and fully prepared for the sacred transition into motherhood.
Pregnancy and birth are not just physical experiences, but profound spiritual journeys. My mission is to help women connect with their inner wisdom and strength.
Real mothers, real stories
See why mothers love Soul Sanskar
Birth Stories
Choose your journey
Start your preparation
Trial Class
Experience Soul Sanskar before committing
- Single 45-minute live class
- Meet your instructor
- Experience small group session
- 100% money-back guarantee if you don't like the trial
Monthly Program
Monthly guided prenatal preparation
- 12 live prenatal yoga classes
- Hypnobirthing sessions
- Labor & pain management (if above 32 weeks)
- 1:1 medical consultation before enrolment
- 1:1 diet support
- Community access
Till Delivery
Complete birth preparation until delivery
- All monthly features included
- Classes till delivery
- Complete Prenatal curriculum unlocked
- Flexibility to choose from 4 slots in a day
- Dedicated support
Common questions
Frequently Asked Questions
Yes you can start yoga in this period under expert guidance. In case of any complication, please consult your gynaecologist.
Yes it's safe for first trimester moms but only under expert guidance. For 1st Trimester moms we have special batches where we focus more on breathing practices, upper body mobility and meditation. (Assuming there are no complications in the pregnancy).
Yes Yoga definitely helps increase your chances of natural delivery. Not just that, it also helps you create more space for the baby in the womb (womb engineering) and promotes baby's physical and mental development.
Prenatal yoga aids C-section recovery by strengthening the body pre-operation and promoting relaxation. Post-operation, it supports healing, reduces swelling, and fosters emotional resilience. Embrace yoga for a smoother recovery journey.
The batch size is usually 8-15 people, depending upon timezone and time of the day. This helps us give personalised attention to everyone present in the class.
Depends on the Timezone, risk and trimester. Please reach out to our team for detailed information.